Push one arm across your chest in a semi-circular motion until your arm is straight in front of your body then repeat the same movement with your other arm. Move one arm at a time and always keep one arm in front.
Breathing:
Inhale as you push out. Exhale as you push in.
Targeted Muscles:
Feel your upper back muscles as you push out and your chest muscles as you push in.
Related Exercise:
Straight arms crossover in the pool
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