Stand in the shallow area with one leg in front and with the other behind. Bend your front knee and keep shoulders under the water. Hold the aqua dumbbells with straight arms in front, parallel to the bottom of the pool.
With straight arms, alternately move the aqua dumbbells up and down in low range of motion and fast enough to feel the resistance. Always keep the dumbbells under the water and focus on the resistance as you pull down.
Feel your Lat Muscle as you pull the aqua dumbbells down.
Combine this exercise with:
Straight Arm Pull