Twist your forearms, pointing your palms forward, and push your arms together in until you close. Twist again, pointing your palms backwards, and push your arms out all the way to the side returning to the starting position.
Inhale as you push out. Exhale as you push in.
Use force as you push out and it. Feel your upper back as you push out. Feel your chest as you push in.
Crossover in the Pool
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