1. Against the wall at the end of the pool, as shown in the first image.
Stand against the wall in the shallow area. Keep your legs together, slightly open, your feet relaxed and your toes bent.Place both your hands on the edge of the pool and keep them shoulder-width apart. Lean slightly forward until you feel your body's weight on your arms.
Bend your elbows as you bring your torso toward the wall. Move your body as one unit. Then extend your arms again.
2. By pushing the pool noodle down, as shown in the second image.
Float on your stomach and hold the noodle down as deep as you can, with straight arms. Keep both your legs floating slightly below parallel.
Bend your elbows and bring the noodle toward your torso. Then push the noodle down as deep as you can until you extend your arms.
Inhale as you bend your arms, exhale as you extend.
Chest and Triceps. Feel the resistance as you bend your elbows.