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Arms & ShouldersStarting position:
In the shallow-end step in front with one leg. Bend your front knee until your shoulders go under water. Lean your torso slightly forward. Hold the dumbbells out and keep your arms bent 90 degrees at your torso level.
In the shallow-end step in front with one leg. Bend your front knee until your shoulders go under water. Lean your torso slightly forward. Hold the dumbbells out and keep your arms bent 90 degrees at your torso level.
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