Aqua Dumbbell Press

3/26/2014

Starting position:

In the shallow-end step in front with one leg and put your shoulders in the water. Lean your torso slightly forward. Hold the dumbbells out and keep your arms next to your torso.

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Aqua Dumbbells Crossover

3/8/2014

Comments

This is one of the best aqua exercises for chest and upper back muscles. Start by placing one leg in the front and the other behind (this is important to keep you balanced on the spot), then bend your front knee to submerge your shoulders in the water.

Comments

Aqua Exercises for Chest and Upper Back

Aqua Dumbbell Press

Aqua Dumbbells Crossover

Aqua Exercises for Chest and Upper Back

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