Stand in the shallow area with one leg in front and with the other behind. Bend your front knee and keep shoulders under the water. Hold aqua dumbbells with straight arm down as deep as you can.
Starting Position:
Stand in the shallow area with one leg in front and with the other behind. Bend your front knee and keep shoulders under the water. Hold aqua dumbbells with straight arm down as deep as you can. |
Aqua Exercises for Chest and Upper BackArchives
September 2019
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