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Starting Position:
Stand in the shallow area with one leg in front and with the other behind. Bend your front knee and keep shoulders under the water. Hold the aqua dumbbells with straight arms in front, parallel to the bottom of the pool.
Stand in the shallow area with one leg in front and with the other behind. Bend your front knee and keep shoulders under the water. Hold the aqua dumbbells with straight arms in front, parallel to the bottom of the pool.
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