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This is a combination between the Fly Exercise and the Crossover Exercise
Starting Position:
In the shallow area, bend your knees until your shoulders are in the water. Hold the dumbbells with both your hands. Open your arms to the side parallel to the bottom of the pool.
Starting Position:
In the shallow area, bend your knees until your shoulders are in the water. Hold the dumbbells with both your hands. Open your arms to the side parallel to the bottom of the pool.
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