In the shallow area wide open your legs and lean your torso forward until your shoulders are under the water. Hold the aqua dumbbells to the side, parallel to the bottom of the pool.
Starting Position:
In the shallow area wide open your legs and lean your torso forward until your shoulders are under the water. Hold the aqua dumbbells to the side, parallel to the bottom of the pool. |
Aqua Exercises for Chest and Upper BackArchives
September 2019
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