In the shallow-end bend one leg in front to put your shoulders in the water. Keep your other leg straight behind. Hold aqua dumbbells in front your torso with both arms together.
Pull your closed arms together all the way toward your torso, then spread your arms out as you push the dumbbells forward. Close your straight arms again, back to the starting position.
Inhale as you open your arms. Exhale as you pull.
Feel your outer chest muscles as you push the dumbbells forward and your upper back muscles as you pull toward your torso.
Forward Arm Circles
Dumbbells Push & Pull
Click Here for All Chest and Upper Back Exercises