|
Introduction:
You will need two pool noodles to perform this shallow-end exercise that combines a forward and a downward crossover motion aiming to increase intensity and to engage more muscle groups. |
Starting Position:
Take two dumbbells and stand in the shallow-end. Bend one leg in front to let your shoulders in the water. Keep your other leg stretched behind. Hold the dumbbells with your arms slightly bent in front, at your torso level and shoulder-width apart. Let your palms face inwards.
Starting Position:
Stand in the shallow-end and bend one leg in front to get your shoulders under the water. Hold the aqua dumbbells with both hands and let your palms face forward. Keep your arms stretched wide to your side and slightly bellow parallel.
Starting Position:
In the shallow-end bend one leg in front to put your shoulders in the water. Keep your other leg straight behind. Hold aqua dumbbells in front your torso with both arms together.
Starting Position:
In the shallow area, bend your front knee to put your shoulders under the water. Hold the dumbbells with two hands and keep your arms straight, wide open and slightly below the parallel level. Make sure the dumbbells are fully in the water too. Face your palms forward. |
Archives
May 2018
Categories
All
|
RSS Feed