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This is an excellent strenght exercise in the pool. Spell Caster can be performed with or without aqua dumbbells. You can also use other type of aqua eauipment like a pool noodle for example.
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Starting Position:
Take two dumbbells and stand in the shallow-end. Bend one leg in front to let your shoulders in the water. Keep your other leg stretched behind. Hold the dumbbells with your arms slightly bent in front, at your torso level and shoulder-width apart. Let your palms face inwards.
Starting Position:
Stand in the shallow-end and bend one leg in front to get your shoulders under the water. Hold the aqua dumbbells with both hands and let your palms face forward. Keep your arms stretched wide to your side and slightly bellow parallel. |
Aqua Exercises for Chest and Upper BackArchives
September 2019
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