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You will need a noodle for the shallow-end exercise. It can also be done with other resistance tools such as paddles, kickboard or aqua dumbbells. Working against floating resistance can significantly strengthen your targeted muscles.
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Starting Position:
Take two dumbbells and stand in the shallow-end. Bend one leg in front to let your shoulders in the water. Keep your other leg stretched behind. Hold the dumbbells with your arms slightly bent in front, at your torso level and shoulder-width apart. Let your palms face inwards.
Starting Position:
Stand in the shallow-end and bend one leg in front to get your shoulders under the water. Hold the aqua dumbbells with both hands and let your palms face forward. Keep your arms stretched wide to your side and slightly bellow parallel.
Starting Position:
In the shallow-end bend one leg in front to put your shoulders in the water. Keep your other leg straight behind. Hold aqua dumbbells in front your torso with both arms together. |
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