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Introduction:
You will need two pool noodles to perform this shallow-end exercise that combines a forward and a downward crossover motion aiming to increase intensity and to engage more muscle groups. |
Starting Position:
Stand in the shallow area with your legs wide spread and your shoulders under the water. Hold the aqua dumbbells with both hands down, along your quadriceps and let your palms face backward.
Push up is a great workout for your chest and triceps muscles. In the pool, there are two ways to perform this exercise.
1. Against the wall at the end of the pool, as shown in the first image. |
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