Introduction:
You will need two pool noodles to perform this shallow-end exercise that combines a forward and a downward crossover motion aiming to increase intensity and to engage more muscle groups. |
Push up is a great workout for your chest and triceps muscles. In the pool, there are two ways to perform this exercise.
1. Against the wall at the end of the pool, as shown in the first image. |
Aqua Exercises for Chest and Upper BackArchives
September 2019
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