Pool Noodle Crossover

5/13/2018

Introduction:
You will need two pool noodles to perform this shallow-end exercise that combines a forward and a downward crossover motion aiming to increase intensity and to engage more muscle groups.

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Alternate Deep Arm Pull

8/21/2016

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Starting Position:
Stand in the shallow end with your legs wide and your shoulders under the water. Hold the aqua dumbbells with both hands down, next to your front thighs and let your palms face back.

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Aqua Push-Up

4/6/2014

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Push up is a great workout for your chest and triceps muscles. In the pool, there are two ways to perform this exercise.

1. Against the wall at the end of the pool, as shown in the first image.

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Aqua Exercises for Chest and Upper Back

Pool Noodle Crossover

Alternate Deep Arm Pull

Aqua Push-Up

Aqua Exercises for Chest and Upper Back

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