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You will need a noodle for the shallow-end exercise. It can also be done with other resistance tools such as paddles, kickboard or aqua dumbbells. Working against floating resistance can significantly strengthen your targeted muscles.
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Starting Position:
Take two dumbbells and stand in the shallow-end. Bend one leg in front to let your shoulders in the water. Keep your other leg stretched behind. Hold the dumbbells with your arms slightly bent in front, at your torso level and shoulder-width apart. Let your palms face inwards.
This is a combination between the Fly Exercise and the Crossover Exercise
Starting Position: In the shallow area, bend your knees until your shoulders are in the water. Hold the dumbbells with both your hands. Open your arms to the side parallel to the bottom of the pool.
Starting Position:
Stand in the shallow area with one leg in front and with the other behind. Bend your front knee and keep shoulders under the water. Hold the aqua dumbbells with straight arms in front, parallel to the bottom of the pool. |
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