Stand in the shallow-end and bend one leg in front to get your shoulders under the water. Hold the aqua dumbbells with both hands and let your palms face forward. Keep your arms stretched wide to your side and slightly bellow parallel.
Starting Position:
Stand in the shallow-end and bend one leg in front to get your shoulders under the water. Hold the aqua dumbbells with both hands and let your palms face forward. Keep your arms stretched wide to your side and slightly bellow parallel. Starting Position:
In the shallow area, bend your front knee to put your shoulders under the water. Hold the dumbbells with two hands and keep your arms straight, wide open and slightly below the parallel level. Make sure the dumbbells are fully in the water too. Face your palms forward. Starting Position;
Stand in the shallow area with your front leg bent allowing your shoulders to go under the water. Hold the aqua dumbbells with two hands in front of your torso and keep your arms straight. Let your palms face each other. |
Aqua Exercises for Chest and Upper BackArchives
September 2019
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