Chest and Upper Back Exercises in the Pool

Fast In & Out Wide Arm Pushes

11/5/2017

Starting Position:
Stand in the shallow-end and bend one leg in front to get your shoulders under the water. Hold the aqua dumbbells with both hands and let your palms face forward. Keep your arms stretched wide to your side and slightly bellow parallel.

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Crossover - Big to Low Range of Motion

2/5/2017

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Starting Position:
In the shallow area, bend your front knee to put your shoulders under the water. Hold the dumbbells with two hands and keep your arms straight, wide open and slightly below the parallel level. Make sure the dumbbells are fully in the water too. Face your palms forward.

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Fast In&Out Closed Arms Push

10/30/2016

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Starting Position;
Stand in the shallow area with your front leg bent allowing your shoulders to go under the water. Hold the aqua dumbbells with two hands in front of your torso and keep your arms straight. Let your palms face each other.

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Fast In & Out Wide Arm Pushes

Crossover - Big to Low Range of Motion

Fast In&Out Closed Arms Push

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