Chest Pulses Out

11/5/2017

Starting Position:
Stand in the shallow-end and bend one leg in front to get your shoulders under the water. Hold the aqua dumbbells with both hands and let your palms face forward. Keep your arms stretched wide to your side and slightly bellow parallel.

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Crossover - Big to Small Range of Motion

2/5/2017

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Starting Position:
In the shallow end, bend your front knee to put your shoulders under the water. Hold the dumbbells with both hands and keep your arms straight, wide open and slightly below parallel. Make sure the dumbbells are fully in the water too. Face your palms forward.

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Chest Pulses

10/30/2016

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Starting Position;
Stand in the shallow end, with your front leg bent allowing your shoulders to go under the water. Hold the aqua dumbbells with both hands in front of your torso and keep your arms straight. Let your palms face each other.

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Aqua Exercises for Chest and Upper Back

Chest Pulses Out

Crossover - Big to Small Range of Motion

Chest Pulses

Aqua Exercises for Chest and Upper Back

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