Chest and Upper Back Exercises in the Pool

Inclined & Declined Fast Arm Flies

1/14/2018

Starting Position:
Take two dumbbells and stand in the shallow-end. Bend one leg in front to let your shoulders in the water. Keep your other leg stretched behind. Hold the dumbbells with your arms slightly bent in front, at your torso level and shoulder-width apart. Let your palms face inwards.

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Fast In & Out Wide Arm Pushes

11/5/2017

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Starting Position:
Stand in the shallow-end and bend one leg in front to get your shoulders under the water. Hold the aqua dumbbells with both hands and let your palms face forward. Keep your arms stretched wide to your side and slightly bellow parallel.

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Backward Arm Circles

8/6/2017

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Starting Position:
In the shallow-end bend one leg in front to put your shoulders in the water. Keep your other leg straight behind. Hold aqua dumbbells in front your torso with both arms together.

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Crossover - Big to Low Range of Motion

2/5/2017

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Starting Position:
In the shallow area, bend your front knee to put your shoulders under the water. Hold the dumbbells with two hands and keep your arms straight, wide open and slightly below the parallel level. Make sure the dumbbells are fully in the water too. Face your palms forward.

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Fast In&Out Closed Arms Push

10/30/2016

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Starting Position;
Stand in the shallow area with your front leg bent allowing your shoulders to go under the water. Hold the aqua dumbbells with two hands in front of your torso and keep your arms straight. Let your palms face each other.

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Inclined & Declined Fast Arm Flies

Fast In & Out Wide Arm Pushes

Backward Arm Circles

Crossover - Big to Low Range of Motion

Fast In&Out Closed Arms Push

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