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Starting Position:
Stand in the shallow area with one leg in front and the other behind. Bend the front knee until your shoulders are under the water. Hold aqua dumbbells with straight arms together to the side, parallel to the bottom of the pool and your palms pointing backwards.
Stand in the shallow area with one leg in front and the other behind. Bend the front knee until your shoulders are under the water. Hold aqua dumbbells with straight arms together to the side, parallel to the bottom of the pool and your palms pointing backwards.
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