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This is an excellent strenght exercise in the pool. Spell Caster can be performed with or without aqua dumbbells. You can also use other type of aqua eauipment like a pool noodle for example.
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Starting Position:
In the shallow area, bend your front knee until your shoulders are in the water and keep your other leg straight behind (to keep you balanced). Hold the dumbbells and open your arms to the side, parallel to the bottom of the pool.
This is a combination between the Fly Exercise and the Crossover Exercise
Starting Position: In the shallow area, bend your knees until your shoulders are in the water. Hold the dumbbells with both your hands. Open your arms to the side parallel to the bottom of the pool.
Starting Position:
Stand in the shallow area with one leg in front and with the other behind. Bend your front knee and keep shoulders under the water. Hold the aqua dumbbells with straight arms in front, parallel to the bottom of the pool.
Starting Position:
In the shallow area wide open your legs and lean your torso forward until your shoulders are under the water. Hold the aqua dumbbells to the side, parallel to the bottom of the pool. |
Aqua Exercises for Chest and Upper BackArchives
September 2019
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