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Starting Position:
In the shallow-end bend one leg in front to put your shoulders in the water. Keep your other leg straight behind. Hold aqua dumbbells in front your torso with both arms together.
Starting Position:
In the shallow area, bend your front knee to put your shoulders under the water. Hold the dumbbells with two hands and keep your arms straight, wide open and slightly below the parallel level. Make sure the dumbbells are fully in the water too. Face your palms forward.
Starting Position;
Stand in the shallow area with your front leg bent allowing your shoulders to go under the water. Hold the aqua dumbbells with two hands in front of your torso and keep your arms straight. Let your palms face each other.
Starting Position:
Stand in the shallow area with your legs wide spread and your shoulders under the water. Hold the aqua dumbbells with both hands down, along your quadriceps and let your palms face backward.
Starting Position:
Stand in the shallow area with one leg in front and the other behind. Bend the front knee until your shoulders are under the water. Hold aqua dumbbells with straight arms together to the side, parallel to the bottom of the pool and your palms pointing backwards. |
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