Crossover Arm Circles

8/6/2017

Starting Position:
In the shallow-end bend one leg in front to put your shoulders in the water. Keep your other leg straight behind. Hold aqua dumbbells in front your torso with both arms together.

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Crossover - Big to Small Range of Motion

2/5/2017

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Starting Position:
In the shallow end, bend your front knee to put your shoulders under the water. Hold the dumbbells with both hands and keep your arms straight, wide open and slightly below parallel. Make sure the dumbbells are fully in the water too. Face your palms forward.

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Chest Pulses

10/30/2016

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Starting Position;
Stand in the shallow end, with your front leg bent allowing your shoulders to go under the water. Hold the aqua dumbbells with both hands in front of your torso and keep your arms straight. Let your palms face each other.

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Alternate Deep Arm Pull

8/21/2016

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Starting Position:
Stand in the shallow end with your legs wide and your shoulders under the water. Hold the aqua dumbbells with both hands down, next to your front thighs and let your palms face back.

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Aqua Crossover With Forearms Twist

5/4/2016

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Aqua Exercises for Chest and Upper Back

Crossover Arm Circles

Crossover - Big to Small Range of Motion

Chest Pulses

Alternate Deep Arm Pull

Aqua Crossover With Forearms Twist

Aqua Exercises for Chest and Upper Back

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