Starting Position: In the shallow end, bend your front knee to put your shoulders under the water. Hold the dumbbells with both hands and keep your arms straight, wide open and slightly below parallel. Make sure the dumbbells are fully in the water too. Face your palms forward.
Starting Position; Stand in the shallow end, with your front leg bent allowing your shoulders to go under the water. Hold the aqua dumbbells with both hands in front of your torso and keep your arms straight. Let your palms face each other.