Stand in the shallow area with your front leg bent allowing your shoulders to go under the water. Hold the aqua dumbbells with two hands in front of your torso and keep your arms straight. Let your palms face each other.
With straight arms, push the aqua dumbbells in and out in low range of motion and fast enough to feel your muscles. Keep your arms in front at your torso level and don't spread them out. Do not touch the dumbbells either.
Inhale as you push in and out twice. Exhale as you push in and out twice.
Feel your inner chest and your upper back as you push your arms in and out.
Arms In&Out Full Range of Motion
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