In the shallow-end, stand with one leg in front and the other behind. Bend the front knee until your shoulders are in the water. Hold aqua dumbbells in front with stretched arms.
Spread your arms out as you pull the dumbbells until your elbows are about 90 degrees bent. Then close your arms as you push forward until you stretch your arms in front again, back to the starting position.
Inhale as you spread your arms. Exhale as you push.
Feel your upper back muscles as you open your arms and your chest muscles as you push.
Backward Arm Circles
Dumbbells Push & Pull
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