Stand in the shallow-end with your legs spread out. Hold the noodle with both your hands (shoulder-width apart) and put the noodle on the water, in front of you.
Inhale as you move the noodle up. Exhale as you pull down.
Targeted Muscles:
Use your upper back muscles to pull the noodle down.
Related Exercises:
Alternate Arm Pulldown
Dumbbells Pulldown