Chest and Upper Back Exercises in the Pool

Crossover - Big to Low Range of Motion

2/5/2017

Starting Position:
In the shallow area, bend your front knee to put your shoulders under the water. Hold the dumbbells with two hands and keep your arms straight, wide open and slightly below the parallel level. Make sure the dumbbells are fully in the water too. Face your palms forward.

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Fast In&Out Closed Arms Push

10/30/2016

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Starting Position;
Stand in the shallow area with your front leg bent allowing your shoulders to go under the water. Hold the aqua dumbbells with two hands in front of your torso and keep your arms straight. Let your palms face each other.

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Alternate Deep Arm Pull

8/21/2016

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Starting Position:
Stand in the shallow area with your legs wide spread and your shoulders under the water. Hold the aqua dumbbells with both hands down, along your quadriceps and let your palms face backward.

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Aqua Crossover With Forearms Twist

5/4/2016

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Starting Position:
Stand in the shallow area with one leg in front and the other behind. Bend the front knee until your shoulders are under the water. Hold aqua dumbbells with straight arms together to the side, parallel to the bottom of the pool and your palms pointing backwards.

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Alternating Arms Crossover in the Pool

1/31/2016

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Starting Position:
In the shallow area, bend your front knee until your shoulders are in the water and keep your other leg straight behind (to keep you balanced). Hold the dumbbells and open your arms to the side, parallel to the bottom of the pool.

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Crossover - Big to Low Range of Motion

Fast In&Out Closed Arms Push

Alternate Deep Arm Pull

Aqua Crossover With Forearms Twist

Alternating Arms Crossover in the Pool

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