In the shallow area, bend your knees until your shoulders are in the water. Hold the dumbbells with both your hands. Open your arms to the side parallel to the bottom of the pool.
Push the aqua dumbbells down with straight arms as deep as you can then open your arms again. Turn the dumbbells, then push with straight arms across your chest until your arms close then open again, returning your arms to the starting position.
Feel your lat as you pull down, your chest and upper back as you push in and out.
Inhale as you open your arms. Exhale as you close.
Side Shoulder Circles
Forward Arm Circles
See all Chest and Upper Back Exercises.