 | Starting Position: Stand in the shallow end with wide stance and your shoulders under the water. Hold aqua dumbbells in front of your body with both arms straight together. |
Action:
Rotate your upper body to both sides without moving your arms. Imagine pushing the water on both sides.
Breathing:
Inhale as you rotate to one side. Exhale as you rotate to the other side.
Targeted Muscles:
Feel your oblique muscles as you push on both sides.
Related Exercise:
Dumbbell Crossover Chest
See All Chest&Upper Back Exercises
Rotate your upper body to both sides without moving your arms. Imagine pushing the water on both sides.
Breathing:
Inhale as you rotate to one side. Exhale as you rotate to the other side.
Targeted Muscles:
Feel your oblique muscles as you push on both sides.
Related Exercise:
Dumbbell Crossover Chest
See All Chest&Upper Back Exercises
RSS Feed