Stand in the shallow area with your legs spread and your shoulders under the water. Hold the aqua dumbbells in front of your body with both arms straight together.
Rotate your upper body to both sides without moving your arms. Push and feel the resistance on both sides..
Inhale as you rotate to one side. Exhale as you rotate to the other side.
Feel your upper back muscles as you push on both sides.
Dumbbell Crossover Chest
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