12/12/2021
High Knees touch
High Knee Touches is a great exercise to add variety to your aqua jogging routines. This exercise is specifically great for endurance, but it also works your core and lower body muscles and helps develop flexibility and balance. So it's a great workout for anyone who loves aqua aerobics. It is easy to learn and suitable for almost all ages and levels.
|
Archives
May 2022
Aqua ExercisesCategoriesAll Aerobics Aqua Exercises Aqua Jogging Variations Aqua Pilates Benefits Calves Cardio Glutes Hamstrings High Knees Jogging In The Pool Leg Exercises In The Pool Leg Toning In The Pool Leg Workout Lower Body Workout Major Leg Muscles No Equipment Quadriceps Shallow End Shallow-end Shallow Water Stretching Tips Video Water Resistance Youtube |
All images and content are property of Aqua-Exercises.com. We do not allow copy or use of any of our content without our permission.
Copyright ©Aqua-Exercises.com 2014 all rights reserved
Cookie Policy Privacy Policy Disclaimer
Copyright ©Aqua-Exercises.com 2014 all rights reserved
Cookie Policy Privacy Policy Disclaimer