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3/9/2022 Comments

Standing Leg Exercises Without Equipment

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12/12/2021 Comments

High Knees touch

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High Knee Touches is a great exercise to add variety to your aqua jogging routines. This exercise is specifically great for endurance, but it also works your core and lower body muscles and helps develop flexibility and balance. So it's a great workout for anyone who loves aqua aerobics. It is easy to learn and suitable for almost all ages and levels.​

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