In the deep area, while in standing position, place the noodle under your arms. Rest your hands and forearms on the noodle. Relax your shoulders. Stretch both your legs and point your toes.
Swing Both your legs alternately in big range of motion. Reach all the way in front and all the way back.
Inhale as you swing one leg. Exhale as you swing the other.
Make sure you push your legs in both directions and not just pass them forward and backward. Feel your quadriceps, hamstrings and gluteus maximus.
Leg Abduction and Adduction Exercise with Pool Noodle
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