Leg Exercises in the Pool - Free Aqua Exercises

Leg Abduction and Adduction Exercise with Pool Noodle

5/3/2015

Starting Position:
You can perform this exercise in two different position - both provide the same result. The first position is while laying on your back in the deep area with the noodle under your arms and legs straight, slightly below parallel. The second is standing position, with straight back and noodle under your arms.