 | Introduction: Noodle steps made harder by combining it with leg raises. This shallow-end exercise creates a more challenging version of the noodle steps and engages more leg muscles. Ideal for people who find the noodle step too easy to perform. |
Starting Position:
Stand by the side of the pool. Hold the wall with one hand. Step on the noodle with your far foot slightly in front of your body. Keep your other hand still by your side and your back straight.
Stand by the side of the pool. Hold the wall with one hand. Step on the noodle with your far foot slightly in front of your body. Keep your other hand still by your side and your back straight.
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