6/12/2022
legs adduction with noodle3 Ways to do Noodle Adduction in the Pool
In this post you will find out how to perform leg adduction with noodle in 3 different ways. These 3 variations vary in difficulty and effectiveness. So this can be useful to people of all fitness levels.
5/22/2022
Flutter to scissor kicksStanding Flutter to Scissor Kicks
Flutter to Scissor kicks is a simple exercise that works all the major muscles of your legs. Because the exercise is performed in deep water, you will need a noodle or a belt to help you stay afloat.
5/11/2022
Inner and outer thigh exercisesAqua Exercises for Inner and Outer ThighsThese exercises are perfect for those who want to strengthen and tone their thighs. You will need a noodle for support while floating in the deep-end. You will perform a series of in-and-out leg movements with different speed, range of motion and combinations.
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