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Straight Leg Kickback

1/6/2019

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This exercise is much more fun in the water than on dry-land. It is perfect if you want to work your glutes only as this motion isolates gluteal muscles from the rest of your muscles. 

If performed regularly and in combination with other exercises it can help significantly in shaping your glutes. 

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Single Leg Aqua Jogging

3/28/2016

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Starting Position:
In the deep area, while in standing position, place the noodle under your arms. Rest your hands and your forearms on the noodle. Relax your shoulders and keep your legs straight together. 

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Leg Kicks on Your Back

8/2/2015

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Picture
Starting Position:
In the deep area, place the noodle behind, under your arms, and lay on your back. Keep your forearms on the noodle and relax your shoulders. Your legs should be straight together in a slightly below parallel position. Bend your ankles upwards.

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