Free Aqua Exercises

  • Exercises
    • Arms & Shoulders
    • Chest&Upper Back
    • Abs & Lower Back
    • Legs
    • Cardio
    • Aqua Pilates
  • Routines
  • Stretching
  • Tips
  • FAQ
  • Contact
  • YouTube Videos
  • Shop

Step to Single Leg Squat

6/16/2019

Comments

 
Picture
Yes, you can perform a squat exercise in the pool. When you stand in the shallow-end, most of your upper body would be above the water. That body-weight works against your working muscles. 

This is also a good balance exercise. Use pool noodle or any floating device to support you if you find it too difficult to stay balanced. 
Starting Position:
Stand in the shallow-end with wide stance and put your hands by your side. Keep your back straight. 

Read More
Comments

Straight Leg Kickback

1/6/2019

Comments

 
Picture
This exercise is much more fun in the water than on dry-land. It is perfect if you want to work your glutes only as this motion isolates gluteal muscles from the rest of your muscles. 

If performed regularly and in combination with other exercises it can help significantly in shaping your glutes. 

Read More
Comments

Single Leg Aqua Jogging

3/28/2016

Comments

 
Picture
Picture
Starting Position:
In the deep area, while in standing position, place the noodle under your arms. Rest your hands and your forearms on the noodle. Relax your shoulders and keep your legs straight together. 

Read More
Comments

Leg Kicks on Your Back

8/2/2015

Comments

 
Picture
Picture
Starting Position:
In the deep area, place the noodle behind, under your arms, and lay on your back. Keep your forearms on the noodle and relax your shoulders. Your legs should be straight together in a slightly below parallel position. Bend your ankles upwards.

Read More
Comments

    Aqua Exercises for Legs

    Archives

    August 2020
    June 2019
    March 2019
    January 2019
    October 2018
    May 2018
    February 2018
    December 2017
    September 2017
    June 2017
    April 2017
    January 2017
    November 2016
    September 2016
    June 2016
    March 2016
    February 2016
    January 2016
    September 2015
    August 2015
    July 2015
    May 2015
    February 2015
    September 2014
    July 2014
    May 2014
    April 2014
    March 2014

    Categories

    All
    Abductors
    Adductors
    Aqua Exercises
    Back Kick
    Balance
    Big Steps
    Calf
    Combination
    Cross
    Deep Area
    Deep End
    Exercises
    Glutes
    Gluteus Maximus
    Hamstrings
    Heel Raise
    Inner Thigh Exercises In The Pool
    Inner Thighs
    Jogging
    Knee Bend
    Leg Adduction In The Pool
    Leg Curl
    Leg Extension
    Leg Kicks
    Leg Pulls In The Pool
    Leg Raise
    Legs
    Leg Steps With Noodle;
    Muscles
    Noodle
    Noodle Adduction
    Noodles
    Outer Thighs
    Pistol Exercise
    Pool Stairs
    Quadriceps
    Shallow Area
    Shallow End
    Side Extension
    Single Leg
    Skip Steps
    Squats
    Standing
    Step
    Step Ups
    Straight Back
    Straight Leg
    Tiptoes
    Toes
    Wall Exercises
    Water Squat Exercises

    RSS Feed


All images and content are property of Aqua-Exercises.com. We do not allow copy or use of any of our content without our permission.

Copyright ©Aqua-Exercises.com 2014 all rights reserved
​

Cookie Policy   Privacy Policy   Disclaimer