Step to Single Leg Squat

6/16/2019

Yes, you can perform a squat exercise in the pool. When you stand in the shallow-end, most of your upper body would be above the water. That body-weight works against your working muscles.

This is also a good balance exercise. Use pool noodle or any floating device to support you if you find it too difficult to stay balanced.

Starting Position:
Stand in the shallow-end with wide stance and put your hands by your side. Keep your back straight.

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Straight Leg Kickback

1/6/2019

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This exercise is much more fun in the water than on dry-land. It is perfect if you want to work your glutes only as this motion isolates gluteal muscles from the rest of your muscles.

If performed regularly and in combination with other exercises it can help significantly in shaping your glutes.

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Single Leg Aqua Jogging

3/28/2016

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Starting Position:
In the deep area, while in standing position, place the noodle under your arms. Rest your hands and your forearms on the noodle. Relax your shoulders and keep your legs straight together.

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Leg Kicks on Your Back

8/2/2015

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Starting Position:
In the deep area, place the noodle behind, under your arms, and lay on your back. Keep your forearms on the noodle and relax your shoulders. Your legs should be straight together in a slightly below parallel position. Bend your ankles upwards.

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Step to Single Leg Squat

Straight Leg Kickback

Single Leg Aqua Jogging

Leg Kicks on Your Back

Aqua Exercises for Legs

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