3 Ways to do Noodle Adduction in the Pool
In this post you will find out how to perform leg adduction with noodle in 3 different ways. These 3 variations vary in difficulty and effectiveness. So this can be useful to people of all fitness levels.
Standing Flutter to Scissor Kicks
Flutter to Scissor kicks is a simple exercise that works all the major muscles of your legs. Because the exercise is performed in deep water, you will need a noodle or a belt to help you stay afloat.
Aqua Exercises for Inner and Outer Thighs
These exercises are perfect for those who want to strengthen and tone their thighs. You will need a noodle for support while floating in the deep-end. You will perform a series of in-and-out leg movements with different speed, range of motion and combinations.
Aqua Exercises for Legs Without Equipment
In this post, I will show you how to exercise your legs without using any equipment. The following exercises can be done in the shallow end of the pool, while standing. These exercises target the major leg muscle groups They are simple, yet they will help you to get stronger and more flexible.
All Abductors Adductors Aqua Dumbbells Aqua Exercises Deep Area Deep-end Explosive Squats Flexibility Flutter Kicks Front Kicks Glutes Half Squats Hamstrings Hips Inner Thighs Jumping Squats Leg Adduction Leg Muscles No Equipment Noodle Noodle On Back Outer Thighs Pistol Squats Pulses Quadriceps Scissor Kicks Shallow Area Squat Straight Legs Upright Variations Video Youtube