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Noodle Leg Extension: Up and Down

12/3/2017

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Introduction:
This shallow-end exercise combines two exercises: the leg extension and the noodle step. The noodle under your foot creates enough resistance to feel your muscles. Supporting your body by holding to the side ensures a better posture and helps stabilise your back. 
Starting Position:
Stand along the wall in the shallow-end. Step on the noodle with your far foot and put it slightly in front of your body. Hold the rail (or the side of the pool) with one hand. Keep your arm straight and relax your shoulders. Put your other arm by your side. 

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Noodle Step With Leg Raises

6/11/2017

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Introduction:
Noodle steps made harder by combining it with leg raises. This shallow-end exercise creates a more challenging version of the noodle steps and engages more leg muscles. Ideal for people who find the noodle step too easy to perform. 
Starting Position:
​Stand by the side of the pool. Hold the wall with one hand. Step on the noodle with your far foot slightly in front of your body. Keep your other hand still by your side and your back straight. 

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Noodle Step With Both Legs 

4/2/2017

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 Starting Position
In the deep area, hold the wall/edge/rail with two hands and stretch your arms to create enough space between your body and the wall. Step on the noodle with both legs down. Keep your back straight and get your body in standing position. 

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Side Step With Noodle 

11/5/2016

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Picture
Starting Position:
Stand in the shallow area by the side of the pool. Rest one hand on the wall/edge and keep your arm straight. Put your other hand in the water on your side and relax both your shoulders. Step on the noodle with your far foot and spread it slightly to the side (up to 45°). Keep your back straight and your body weight on your leg, not on the wall. 

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Single Leg Aqua Jogging

3/28/2016

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Starting Position:
In the deep area, while in standing position, place the noodle under your arms. Rest your hands and your forearms on the noodle. Relax your shoulders and keep your legs straight together. 

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