Category: Legs

Pool Step Ups

10/7/2018

This shallow-end exercise is done with pool stairs, alternately with aqua steppers. It aims at strengthening your leg muscles and at improving your balance.

With your lower body supported in the water all the time, you can easily and safely strengthen your legs. You will only be working against your upper body's weight, and against water resistance.

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Legs Adduction with Noodles

5/6/2018

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Introduction:
To perform this deep-end exercise, you will need two noodles in a deep-end where your feet don't touch the bottom of the pool. It's preferably done with a pool railing because its grip is much more comfortable than holding onto the side of the pool.

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Single Leg Squat

9/3/2017

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Introduction:
Performing a single leg squat is one way to create more resistance. It also makes a good exercise for people with bad balance. Posture here is very important.

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Noodle Step With Leg Raises

6/11/2017

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Introduction:
Noodle steps made harder by combining it with leg raises. This shallow-end exercise creates a more challenging version of the noodle steps and engages more leg muscles. Ideal for people who find the noodle step too easy to perform.

Starting Position:
Stand by the side of the pool. Hold the wall with one hand. Step on the noodle with your far foot slightly in front of your body. Keep your other hand still by your side and your back straight.

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Noodle Step With Both Legs

4/2/2017

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Starting Position
In the deep area, hold the wall/edge/rail with two hands and stretch your arms to create enough space between your body and the wall. Step on the noodle with both legs down. Keep your back straight and get your body in standing position.

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Pool Step Ups

Legs Adduction with Noodles

Single Leg Squat

Noodle Step With Leg Raises

Noodle Step With Both Legs

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