Noodle Step With Leg Raises

6/11/2017

Introduction:
Noodle steps made harder by combining it with leg raises. This shallow-end exercise creates a more challenging version of the noodle steps and engages more leg muscles. Ideal for people who find the noodle step too easy to perform.

Starting Position:
Stand by the side of the pool. Hold the wall with one hand. Step on the noodle with your far foot slightly in front of your body. Keep your other hand still by your side and your back straight.

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Single Knee Kick with Pool Noodle

9/6/2015

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Starting Position:
Stand by the side of the pool and hold the edge with straight arm. Keep your back straight as well. Step on the noodle with your far foot. Raise your knee at your hip level and keep it bent at about 90 degrees.

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Leg Kicks on Your Back

8/2/2015

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Starting Position:
In the deep area, place the noodle behind, under your arms, and lay on your back. Keep your forearms on the noodle and relax your shoulders. Your legs should be straight together in a slightly below parallel position. Bend your ankles upwards.

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High Leg Adduction and Abduction with Pool Noodle

7/25/2015

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Starting Position:
Stand by the edge of the pool. Lean your body toward the wall. Hold the wall with straight arm. Raise your far leg to the side,below the parallel level, with pool noodle under your foot. Keep your leg straight.

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