You can perform this exercise in two different positions - both provide similar results. The first position is by laying on your back in the deep area with the noodle under your arms and legs straight together, slightly below parallel. The second is standing position, with straight back and noodle under your arms. Both your legs down, straight together and as deep as you can.
Starting Position:
You can perform this exercise in two different positions - both provide similar results. The first position is by laying on your back in the deep area with the noodle under your arms and legs straight together, slightly below parallel. The second is standing position, with straight back and noodle under your arms. Both your legs down, straight together and as deep as you can. Starting Position:
Stand by the edge of the pool. Lean your body toward the wall. Hold the wall with straight arm. Raise your far leg to the side,below the parallel level, with pool noodle under your foot. Keep your leg straight. Starting Position:
|
Aqua Exercises for LegsArchives
June 2019
Categories
All
|