Category: Outer Thighs

Legs Criss Cross Exercise

9/4/2016

Starting Position:
You can perform this exercise in two different positions - both provide similar results. The first position is by laying on your back in the deep area with the noodle under your arms and legs straight together, slightly below parallel. The second is standing position, with straight back and noodle under your arms. Both your legs down, straight together and as deep as you can.

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High Leg Adduction and Abduction with Pool Noodle

7/25/2015

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Starting Position:
Stand by the edge of the pool. Lean your body toward the wall. Hold the wall with straight arm. Raise your far leg to the side,below the parallel level, with pool noodle under your foot. Keep your leg straight.

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Leg Abduction and Adduction Exercise with Pool Noodle

5/3/2015

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Starting Position:
You can perform this exercise in two different position - both provide the same result. The first position is while laying on your back in the deep area with the noodle under your arms and legs straight, slightly below parallel. The second is standing position, with straight back and noodle under your arms.

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Legs Adduction & Abduction

5/11/2014

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Starting Position:
Stand in the shallow area with both legs together and your hands on your waist.

Action:
Jump and wide open your legs, then jump again to close together. Feel the resistance as you push out and in.

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Legs Criss Cross Exercise

High Leg Adduction and Abduction with Pool Noodle

Leg Abduction and Adduction Exercise with Pool Noodle

Legs Adduction & Abduction

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