​Flutter to Scissor kicks is a simple exercise that works all the major muscles of your legs. Because the exercise is performed in deep water, you will need a noodle or a belt to help you stay afloat. 

​These exercises are perfect for those who want to strengthen and tone their thighs. You will need a noodle for support while floating in the deep-end. You will perform a series of in-and-out leg movements with different speed, range of motion and combinations. 

In this post, I will show you how to exercise your legs without using any equipment. The following exercises can be done in the shallow end of the pool, while standing. These exercises target the major leg muscle groups They are simple, yet they will help you to get stronger and more flexible.