Aqua Exercises for Inner and Outer Thighs
These exercises are perfect for those who want to strengthen and tone their thighs. You will need a noodle for support while floating in the deep-end. You will perform a series of in-and-out leg movements with different speed, range of motion and combinations.
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All Abductors Adductors Aqua Dumbbells Aqua Exercises Deep-end Explosive Squats Flexibility Flutter Kicks Front Kicks Glutes Half Squats Hamstrings Hips Inner Thighs Jumping Squats Leg Muscles No Equipment Noodle Noodle On Back Outer Thighs Pistol Squats Pulses Quadriceps Scissor Kicks Squat Straight Legs Upright Variations Video Youtube