SIDE KICKS IN CIRCLES
In this exercise, we will use the deep end of the pool to perform kicks in a circular motion. This aerobic exercise is perfect to burn calories and tone leg muscles while floating in place. Below you’ll find a comprehensive guide to do this exercise, beside its benefits and variations.
Aqua Exercises for Inner and Outer Thighs
These exercises are perfect for those who want to strengthen and tone their thighs. You will need a noodle for support while floating in the deep-end. You will perform a series of in-and-out leg movements with different speed, range of motion and combinations.
All Abductors Adductors Aqua Dumbbells Aqua Exercises Deep Area Deep End Deep-end Explosive Squats Flexibility Flutter Kicks Front Kicks Glutes Half Squats Hamstrings Hips Inner Thighs Jumping Squats Leg Adduction Leg Muscles No Equipment Noodle Noodle On Back Outer Thighs Pistol Squats Pulses Quadriceps Scissor Kicks Shallow Area Side Kicks Squat Straight Legs Upright Variations Video Youtube