Step to Single Leg Squat

6/16/2019

Yes, you can perform a squat exercise in the pool. When you stand in the shallow-end, most of your upper body would be above the water. That body-weight works against your working muscles.

This is also a good balance exercise. Use pool noodle or any floating device to support you if you find it too difficult to stay balanced.

Starting Position:
Stand in the shallow-end with wide stance and put your hands by your side. Keep your back straight.

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Pool Step Ups

10/7/2018

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This shallow-end exercise is done with pool stairs, alternately with aqua steppers. It aims at strengthening your leg muscles and at improving your balance.

With your lower body supported in the water all the time, you can easily and safely strengthen your legs. You will only be working against your upper body's weight, and against water resistance.

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Single Leg Squat

9/3/2017

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Introduction:
Performing a single leg squat is one way to create more resistance. It also makes a good exercise for people with bad balance. Posture here is very important.

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Noodle Step With Leg Raises

6/11/2017

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Introduction:
Noodle steps made harder by combining it with leg raises. This shallow-end exercise creates a more challenging version of the noodle steps and engages more leg muscles. Ideal for people who find the noodle step too easy to perform.

Starting Position:
Stand by the side of the pool. Hold the wall with one hand. Step on the noodle with your far foot slightly in front of your body. Keep your other hand still by your side and your back straight.

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Step to Single Leg Squat

Pool Step Ups

Single Leg Squat

Noodle Step With Leg Raises

Aqua Exercises for Legs

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