 | Introduction: Performing a single leg squat is one way to create more resistance. It also makes a good exercise for people with bad balance. Posture here is very important. |
Starting Position:
Stand by the side of the pool. Hold the wall with one hand. Step on the noodle with your far foot slightly in front of your body. Keep your other hand still by your side and your back straight.
Starting Position:
Stand in the shallow area by the side of the pool. Rest one hand on the wall/edge and keep your arm straight. Put your other hand in the water on your side and relax both your shoulders. Step on the noodle with your far foot and spread it slightly to the side (up to 45°). Keep your back straight and your body weight on your leg, not on the wall.
Starting Position:
In the shallow area, stand along the wall and hold the edge with one hand. Keep that arm straight and the other arm by your side. Keep your back straight and your body weight on your legs. Step on the noodle with your far foot and keep it slightly in front of your body.
Starting Position:
In the deep area, while in standing position, place the noodle under your arms. Rest your hands and your forearms on the noodle. Relax your shoulders and keep your legs straight together. |
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