AQUA-EXERCISES
  • Home
  • Blog
  • Exercises
    • Aqua Stretching
    • Noodle Exercises
    • Aqua Pilates
    • Aqua Dumbbells
    • Legs
    • Cardio
    • Chest & Upper Back
    • Abs & Lower Back
  • Contact Us
  • About Us
  • Routines
  • Home
  • Blog
  • Exercises
    • Aqua Stretching
    • Noodle Exercises
    • Aqua Pilates
    • Aqua Dumbbells
    • Legs
    • Cardio
    • Chest & Upper Back
    • Abs & Lower Back
  • Contact Us
  • About Us
  • Routines
Search by typing & pressing enter

YOUR CART

5/22/2022 Comments

Flutter to scissor kicks

Flutter to Scissor Kicks in the Pool

Standing Flutter to Scissor Kicks

​Flutter to Scissor kicks is a simple exercise that works all the major muscles of your legs. Because the exercise is performed in deep water, you will need a noodle or a belt to help you stay afloat. 

Read More
Comments

5/11/2022 Comments

Inner and outer thigh exercises

Inner and Outer Thighs Exercise

Aqua Exercises for Inner and Outer Thighs

​These exercises are perfect for those who want to strengthen and tone their thighs. You will need a noodle for support while floating in the deep-end. You will perform a series of in-and-out leg movements with different speed, range of motion and combinations. 

Read More
Comments

4/29/2022 Comments

Leg Exercises without equipment

Picture

Aqua Exercises for Legs Without Equipment

In this post, I will show you how to exercise your legs without using any equipment. The following exercises can be done in the shallow end of the pool, while standing. These exercises target the major leg muscle groups They are simple, yet they will help you to get stronger and more flexible. 

Read More
Comments

4/26/2022 Comments

Squat exercises in the pool

Picture

Aqua Squats

​If you think that bodyweight exercises don't work in the pool, I invite you to try this. While it is true that most of our body is supported in the pool, our chest, head and neck are not. So our muscles still have to hold some of our weight. And just because most of our weight is supported, it does not mean that we can't get a great workout. On contrary, we can get a much better workout in the pool than on land. Buoyancy give us the opportunity to control our workout intensity according to our needs and fitness levels. We can modify our movements to be more or less challenging. And we don't have to worry about hurting our knees and back. 

Read More
Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    May 2022
    April 2022

    Categories

    All Abductors Adductors Aqua Dumbbells Aqua Exercises Deep-end Explosive Squats Flexibility Flutter Kicks Front Kicks Glutes Half Squats Hamstrings Hips Inner Thighs Jumping Squats Leg Muscles No Equipment Noodle Noodle On Back Outer Thighs Pistol Squats Pulses Quadriceps Scissor Kicks Squat Straight Legs Upright Variations Video Youtube

    RSS Feed

All images and content are property of Aqua-Exercises.com. We do not allow copy or use of any of our content without our permission.

Copyright ©Aqua-Exercises.com 2014 all rights reserved
​

Cookie Policy   Privacy Policy   Disclaimer