Standing Flutter to Scissor Kicks
Flutter to Scissor kicks is a simple exercise that works all the major muscles of your legs. Because the exercise is performed in deep water, you will need a noodle or a belt to help you stay afloat.
Aqua Exercises for Legs Without Equipment
In this post, I will show you how to exercise your legs without using any equipment. The following exercises can be done in the shallow end of the pool, while standing. These exercises target the major leg muscle groups They are simple, yet they will help you to get stronger and more flexible.
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All Abductors Adductors Aqua Dumbbells Aqua Exercises Deep-end Explosive Squats Flexibility Flutter Kicks Front Kicks Glutes Half Squats Hamstrings Hips Inner Thighs Jumping Squats Leg Muscles No Equipment Noodle Noodle On Back Outer Thighs Pistol Squats Pulses Quadriceps Scissor Kicks Squat Straight Legs Upright Variations Video Youtube