Single Leg Squat

9/3/2017

Introduction:
Performing a single leg squat is one way to create more resistance. It also makes a good exercise for people with bad balance. Posture here is very important.

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Aqua Squats

3/23/2014

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Starting position:
Stand in the shallow area with straight back and your feet shoulder-width spread. Keep your arms straight by your side and your hands open.

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Single Leg Squat

Aqua Squats

Aqua Exercises for Legs

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