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Step to Single Leg Squat

6/16/2019

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Yes, you can perform a squat exercise in the pool. When you stand in the shallow-end, most of your upper body would be above the water. That body-weight works against your working muscles. 

This is also a good balance exercise. Use pool noodle or any floating device to support you if you find it too difficult to stay balanced. 
Starting Position:
Stand in the shallow-end with wide stance and put your hands by your side. Keep your back straight. 

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Single Leg Squat

9/3/2017

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Introduction:
Performing a single leg squat is one way to create more resistance. It also makes a good exercise for people with bad balance. Posture here is very important. 

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Aqua Squats

3/23/2014

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Picture
Starting position:
Stand in the shallow area with straight back and your feet shoulder-width spread. Keep your arms straight by your side and your hands open.

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