In the shallow area, stand along the wall and hold the edge with one hand. Keep that arm straight and the other arm by your side. Keep your back straight and your body weight on your legs. Step on the noodle with your far foot and keep it slightly in front of your body.
Spread your leg to the side until the noodle ends are above the surface. Then push your leg all the way in, until you cross your legs. Switch sides and repeat the same with your other leg.
Inhale as you open. Exhale as you cross.
Feel your inner thighs as you push your leg in.
WARNING: If you have lower back pain don't do this exercise
Inner Thighs With Pool Noodle
High Leg Adduction and Abduction with Pool Noodle
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