You can perform this exercise in two different positions - both provide similar results. The first position is by laying on your back in the deep area with the noodle under your arms and legs straight together, slightly below parallel. The second is standing position, with straight back and noodle under your arms. Both your legs down, straight together and as deep as you can.
Push your legs out until you spread them wide. Then push them in until your legs cross. Repeat by crossing the other way. Make sure you don't bend your knees when you cross.
Inhale as you spread your legs out. Exhale as you cross your legs in.
Feel your inner thighs as you cross in. Feel your outer thighs as you push out. Those will be your primary working muscles.
Leg Abduction and Adduction in the Deep
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