In the deep area, hold the wall/edge/rail with two hands and stretch your arms to create enough space between your body and the wall. Step on the noodle with both legs down. Keep your back straight and get your body in standing position.
Bend your knees together high up, and then push the noodle down as deep as you can, returning to the starting position. Try to keep your arms still and only move your legs.
Push the noodle down one time with inhale and one with exhale.
Feel your quadriceps as you push the noodle down.
Noodle Step With One Leg
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