In the deep-end, while in standing position, hold the wall or the rail with both hands and stretch your arms to create enough space between your body and the wall. Step on the noodle with both your feet. Keep your back straight.
Bend your knees together high up, and then push the noodle down as deep as you can, returning to the starting position. Try to keep your arms still and only move your legs.
Push the noodle down one time with inhale and one with exhale.
Feel your quadriceps as you push the noodle down.
Noodle Step With One Leg
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