Stand by the side of the pool. Hold the wall with one hand. Step on the noodle with your far foot slightly in front of your body. Keep your other hand still by your side and your back straight.
Keep your far leg straight and raise it up slightly below your hip level. Bend your knee about 90 degrees and then push the noodle down as deep as you can, returning to the starting position.
Inhale as you raise your leg. Exhale as you push the noodle down.
Feel your hamstrings as you bend your knee and your quadriceps as you extend.
Single Knee Kick with Pool Noodle
Leg Curl in the Pool
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