In the deep area, while in standing position, place the noodle under your arms. Rest your hands and your forearms on the noodle. Relax your shoulders and keep your legs straight together.
Bend your knee 90 degrees then extend your leg down as deep as you can. With straight leg and pointed toes, pull back past your other foot. Focus on moving forward and not staying in the same spot (you can lean your torso forward if you are not moving). Repeat the same motion with your other leg.
Inhale with one step. Exhale with the other.
Feel your quadriceps as you push your leg down. Feel your hamstrings and gluteus as you pull your leg back.
Alternate Leg Swings
Click Here to View All Legs Exercises