This deep-end exercise can help in shaping your thigh muscles, especially when combined with other exercises targeting the same muscle groups. You will need a noodle to support your body.
Fast-paced exercises are very beneficial for your working muscles. Try to maintain a steadily fast pace until the end of your exercise.
In seated position, with a noodle on your back, rest your forearms on it and relax your shoulders. Keep your back straight and your legs straight together in front of your hips.
Feel your inner thigh muscles as you push your legs inwards and your outer thigh muscles as you push outwards.
Tip: perform until you feel burning sensation in your thigh muscles.