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This deep-end exercise can help in shaping your thigh muscles, especially when combined with other exercises targeting the same muscle groups. You will need a noodle to support your body.
Fast-paced exercises are very beneficial for your working muscles. Try to maintain a steadily fast pace until the end of your exercise. |
Starting Position:
In seated position, with a noodle on your back, rest your forearms on it and relax your shoulders. Keep your back straight and your legs straight together in front of your hips.
In seated position, with a noodle on your back, rest your forearms on it and relax your shoulders. Keep your back straight and your legs straight together in front of your hips.
Action:
In small and quick movements, push your legs in and out as you spread them all the way out, as wide as you can, and then all the way in and closing your legs again. Focus only on doing small and fast paced leg pushes. |
Breathing:
Breathe regularly, ideally push your legs in and out twice with inhale and twice with exhale. But that rhythm could change depending on the speed of your movement. |
Targeted Muscles:
Feel your inner thigh muscles as you push your legs inwards and your outer thigh muscles as you push outwards.
Tip: perform until you feel burning sensation in your thigh muscles.
Feel your inner thigh muscles as you push your legs inwards and your outer thigh muscles as you push outwards.
Tip: perform until you feel burning sensation in your thigh muscles.
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