Pool noodles add a new dimension and a more interesting and varied way to exercise in the pool. Noodles are especially effective because of their flexibility and ease of use. You can bend the noodle and fit it around you and use it as arm support for example. Or as a seat around your legs while exercising your arms in the deep. The possibilities are endless!
One of the reasons why pool noodles are so popular is because they're shape and flexibility make them easy to manipulate. These U-shaped floats are very good for resistance training as well.
One of the reasons why pool noodles are so popular is because they're shape and flexibility make them easy to manipulate. These U-shaped floats are very good for resistance training as well.